![]() But if you’re looking for a delicious, immune-system boosting drink that’s not a smoothie, check out the following nine options. ![]() In discussions of using food and drink to boost immunity, smoothies are often recommended. “The foods and beverages we consume on a regular basis can either aid in strengthening the immune system or contribute to a weakened one.” “While diet is not the only lifestyle factor that impacts our immune system, it plays a very powerful role,” says Siera Holley, a registered dietitian nutritionist with the Ohio State University Wexner Medical Center in Columbus. ![]() Lately, we’ve been hearing a lot about ways to boost immunity through the foods and drinks we eat.
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